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Wednesday, October 7, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point the previous year, I found myself participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response of the Three Performers

When I brought up my evening, the group of artists in the waiting area did two things. First, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to the staff before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. It appealed to me. And, get this, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Aaron Macdonald

Tech enthusiast and writer with a passion for demystifying complex innovations and sharing actionable insights.

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